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what to eat in vietnam with kids

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Here is everything I thought would help you plan a Vietnam with kids. I tried giving you a more general image as well as going into detail, in points that I found important.

Location:

On South China Sea, neighbor to Cambodia and Laos. An hour flight from Bangkok, Thailand. A long, narrow country, with a lot of beaches. Half of Vietnam is a peninsula.

Best seasons:

In Vietnam it’s hot all year around. Seasons are largely fictional. There are times of year it’s a bit warmer or rainier (and it’s still hot when it rains). Supposedly you can arrive all year around, but I recommend going in October-April, not too hot and doesn’t rain too much. Even when it’s hot, it’s not suffocating heat because you can go into the pool or the ocean, and there are air-conditioners in almost room.

Estimated budget for a family per month:

In Vietnam accommodation is the most expensive thing. Food and transportation and all else is negligible.

Very low budget: low budget hotels without swimming pool, cheap restaurants and little or no adventuring, 1000-1300$ a month.

Low budget: cheap hotels with a pool, cheap restaurants and street food, and staying put for the most part, 1300-1550$ a month.

Medium budget: good hotels with pool and breakfast, right on the beach, good restaurants (even if in my opinion the best restaurants are cheap/street food), moving often from place to place, maybe even some water sports lessons (surfing, scuba diving, kite surfing), 1950-2100$

High budget (vacation): luxury hotels, expensive restaurants, tours, diving and surfing, private transportation, 2600$ and above.

Visa:

Vietnamese visa you do In advance online. It costs 18$ a month or 30$ for three months, for single entry visa. Multiple entry visa costs 25$ for a month or 65$ for three months, and takes 2-3 work day to process and get a certificate, which you need to print, and then bring to clerk at the airport to put a stamp in your passport. In the airport you also have to pay a service fee of 25$ per person. It’s best to prepare dollars cash in advance.

Exchange rate and currency:

The Vietnamese currency is called Dong, and it has one of the smaller denominations in the world. One dollar is worth 22,500 dongs (VND). A good amount to get from the ATM is 4-6 million (2 million at a time). Yes, all you need to do to be a millionaire is fly to Vietnam.
The ATMs charge high commission. And in most you can only pull 2 million at a time.an ATM that doesn’t tale commission and lets you pull larger amounts is Citibank. Look for it.

Communication:

Vietnam has great WiFi almost anywhere. And it’s always free and usually without password.
Sim cards are readily available in stores. You can also get a very comfortable data package.

Places I recommend:

Mui Ne, a charming little vacation town on the beach, 3 hours’ drive from Ho Chi Minh city- sitting on a world heritage site. Because of the desert clime, there’s hardly any humidity and annoying critters, which makes it a perfect place for a vacation.

Ho Chi Minh City (Saigon)

Hanoi, Halong bay

Dalat

Try This article as well- everything you need to know before you go.

Foods to try:

Pho: a Vietnamese noodle soup, with some vegetables and lots of meat or seafood, traditionally mixed in with some fresh leaves for seasoning, and hot chili sauce if you like spicy.

Banh Mi: Vietnamese Sandwich, cut in half baguette, with all kinds of meats and pastrami (usually pork), vegetables, mayo and chili if you want. One of the world’s best sandwiches.

Banh Xeo: a salty crape fried in butter and oil with all the extras you want (usually meat and seafood), with some bean sprouts on top, sauces and herbs.

Fruits: Vietnam has the best fruits in Asia. Better than Thailand or the Philippines or anywhere else. If you haven’t bought a few kilos of fruits for dinner, then you haven’t been in Vietnam. My favorite is Dragon Fruit but everything is delicious.

Here is a whole route for food loving familie :-).

Transportation:

Busses in Vietnam has an excellent network of comfortable busses (the best busses I’ve been in by 500%) that get everywhere cheaply and quickly.

A few words on long distance busses:

-The busses have inclined almost bed-like seats (sleeper).

-Inside the bus there are three rows of single “beds” and two stories per row.

-When entering the bus you’re asked to take your shoes off and put them in plastic bags.

-They’ll ask you to take as few bags as possible because there’s simply nowhere to put them.

-Most buses have wifi

-And air conditioning.

-I highly recommend booking the back row in advance. It’s the only row where you can all be together and you’ll have some extra room for your bags.

Trains- are also good and comfortable.

Flights- there are a few local companies that do domestic flights.
The four companies are: Vietnam Airlines, Vietjet, Jetstar, and Airmakong.

Taxis- also comfortable. Most use a meter. Beware of stings.

Scooter taxis- fun, and cheap.

Things you should know:

Holidays:

The biggest holiday of the year is called Tet, the Vietnamese New Year, around the end of January/beginning of February. The prices around Tet skyrocket. Almost to doubling. Including the food in the street food stalls. You could have soup at a stall for 15,000vnd one day, and the next day the same soup at the same stall will cost 25,000vnd. That’s accepted and shouldn’t be bargained over. Additionally, during the holiday most businesses will be closed.

Vietnam for those keeping kosher:

Keeping kosher is difficult in Vietnam, because they live on pork and seafood. Chicken and beef are common too, but they cook using the same ports and utensils. For vegetarians, a lot of times when you ask for a vegetarian soup the restaurant will just fish out the chunks of meat and serve you he same soup. Nevertheless, you can still find vegetarian restaurants here and there. Or an Indian restaurant (where they understand what ‘veg’ means).

There’s an abundance of fruits, vegetables, eggs, bread and markets to buy some basic ingredients.

It’s fun to travel with kids in Nepal. It’s cleaner and cheaper than India. The Nepali people love kids so prepare them to an almost royal treatment. The views are stunning and (almost) everyone speaks English. And the biggest advantage over all the other southeast Asian countries is that there are almost no mosquito transferred diseases (other than in the south, on the Indian border).

I’ll write here a few tips for those planning a visit in Nepal in the hope they’ll help.

Landing there:

If you’ve never been to Nepal before- their airport looks like it’s taken from an old low budget film. After a long tiring flight, you stand in the very long line for visa. The Nepalese are very friendly and will take the younger kids (under 10 years old) to a shorter line for their free visas. the older ones will have to stand in line. Prepare a place for the kids to sit comfortably (maybe a small blanket to spread on the ground or something similar) because they’ll be very tired. If you have a cart- try to get it the minute you get off the plane, or if you have a Yuka use it.

Kathmandu is not an easy city to process. Make the trip from the airport to the hotel quickly, and stay in the Thamel area to begin with. I would recommend you leave Kathmandu and save it till the end of your visit, after you’ve had some time to get used to Nepal. It’s better to get to Pokhara as soon as possible, and start the trip there.

Make the way from Kathmandu to Pokhara in a hired minivan. It’s a long bumpy twisty road with high throw-up potential (7/10 by our measuring) so it’s best if the vehicle is hired by you, that way you could ask the driver to stop as needed. Invite other travelers to join you, they’ll pay their part and the kids could make a few friends.

Other option is the tourist bus, which is nowadays very comfortable and relatively safe. Few of them even have wifi that is actually working.

Food, water, showers…:

The water quality in the taps in Kathmandu is very low. In Pokhara it’s relatively fine. I wouldn’t drink it but they do go through some purification process.

Hot water- most places have hot water. Some only have a solar heater, which means there’ll only be hot water if there was sun.
Western food there is everywhere. Its quality- good. Pasta and pizza you can get anywhere. The local food in delicious and very nutritious, but don’t forget to ask not spicy if that might be a problem for you.

Here’s a Video showing the best breakfast in Nepal. and one about the well known local snack :-).

Electricity, weather:

In my opinion the best time to travel to Nepal with kids is in October-November-early December. The weather is amazing; it doesn’t rain the skies are crystal clear. March-April-May is also a good time, but less so as visibility is less good.

In Nepal there is a hydroelectric system, but for political reasons, the Nepali people don’t really get to enjoy it. Power cuts are a part of everyday life. The more water flows in the rivers, the more power there is. Hence, in the monsoon and a few weeks after (July-November), there’s power almost all day long. The further away from the monsoon you are, the longer the power cuts become. In March for example there’s no power for 14 hours a day(!). during the day it doesn’t really bother but at night it could be unpleasant. Most good hotels, restaurants, and shops have generators, but they turn them off at around 11pm.

Safety, health, transportation:

There are decent hospitals and ambulances. And pharmacies everywhere.
There are some (few) taxis with sit belts. Make sure to choose only those and insist they take them out of the trunk.
Sidewalks- there are more in Pokhara than in Kathmandu.
I would recommend putting very young kids in a Yuka so you won’t have to worry about them crossing roads or disappearing in an ocean of humanity. Hold hands with older kids when walking in busy streets.
Keep the kids away from the stray dogs and Monkeys (yes, you’re reading it right, Monkeys). In the event something happens- go to a private hospital they’re experienced in giving rabies shots.
A local bus can be an interesting experience…
There are bicycles for rent everywhere, and it’s fun to paddle, but it’s nearly impossible to find bicycles for the kids.

Shopping…:

In the Thamel in Kathmandu you can find anything. But it’s not as cheap as you’d think.

That’s why it’s better to shop in Pokhara where it’s cheaper.

Or if you are looking for brands etc- there is a nice variety in kathmandu to choose from.

Books: in most book stores you can find a small but high quality selection of books in many languages. If your bags are already heavy, don’t bother taking books with you you’ll find some here. The deal is that you buy the book, read it, then return it to the store to get half your money back. few children’s book are also possible, as well as books for young kids and teens.

Equipment:

Have no fear. In Pokhara and Kathmandu there is everything you need. Diapers (not of a great quality), wet wipes, soaps, hand sanitizers (a large, high quality selection), cornflakes, mosquito repellents, bandages and wound disinfectants, sunscreen (a large selection, including naturals and international brands), tooth paste and brush, pacifiers, vitamins.

You should bring baby food and medicines with you from home. Even though now, slowly, is gets easier to find formula in the big cities.

Here’s an article with all you need to know about traveling to Nepal 

Things you can do that won’t be mentioned in the travel guides:

∴ A yoga course in Pokhara with the kids- warmly recommended.

∴ Go on a short easy trek to the village Astham. There is an amazing, friendly guesthouse there.

∴ You can visit Tara’s shop in front of Be happy restaurant in lakeside. It’s an organization that supports working women. See how they spin the strings, dye them, make them into fabric to use later in all sorts of bags, gloves, stunning hats, etc…

∴ Do a family Rafting.

∴ Taste organic Honey from wild flowers that grow only in high altitudes, or Butternut, or Mustard flowers in the organic shop in lakeside.

∴ Buy colorful Tikas in a stand just outside of Thamel in Kathmandu.

∴ Go to watch a movie at “movie garden” (pokhara) its awesome. On saturdays they show a children’s movie and kids can come for free.

∴ Go sit at “silkroad” in the evening. they have some local and international live bans on a low-volume levels, perfect for family bonding. they also have sweet momo and a pool table. the grownups can enjoy nice refreshing cocktails for a reasonable price.

here is a full article about how to explore the Nepali culture with your kids. 

Prices:

Nepal is one of the destinations that i cover in my new ebook “How to travel with kids for 1400$ a month (or less)”. download and see for yourself how simple and easy it is.

A good high quality hotel in kathmandu 40$-80$ a night. In Pokhara 15$-35$.
Guesthouse (definitely good enough)- 5$-10$ a night.

A meal for five– Kathmandu- 2000 rupees (1$= about 100 rupees). Pokhara- 1000 rupees.
indian pants– 300-600 rupees.
Family pizza– 250 rupees.
Small hand sanitizer– 100 rupees.
Fresh squeezed juice– 100-150 rupees.
Coffee– regular- 50 rupees, High quality espresso- 250 rupees.
Laundry– 80 rupees per kg (about 2 pounds)

Discover the best hotels and accommodation prices in Vietnam-Ho Chi Minh(Saigon) and Hanoi when travelling with kids. Recommended destinations for a comfortable stay

Hanoi and Ho Chi Minh city are both remarkable destinations that any tourist would love. Not only do they have a certain charm around them, these cities are also home to some really amazing relaxation spots. However, when you stare reality in the face, the first thing you observe are the clogged array of motorbikes, scooters, cars, and smoke in a dense and people-clogged environment. This colorful mess might make you stop in awe at the crosswalk and wonder if you will ever be able to cross that road.

However, even with this rather dense atmosphere, navigating these two cities can be really easy if you know the right place to stay and are able to find your way around.

Below is a list of Recommended hotels in Ho Chi Minh City when travelling with kids:

Best Luxury Hotels:

The reverie Saigon– Do you want to get a mind blowing view of the river and the entire city? This hotel offers you everything you need in a five-star hotel and so much more. From a breathtaking swimming pool with color changing waters, to a full bursting minibar and a manservant available for hire, it is just perfect if you are looking to have a great time. It also features wall-to-wall windows with well facilitated rooms (including an espresso machine!)

Kids below 11 years of age stay free. Price– 225$ a night.

Book your stay now to enjoy the amazing city and all of its pleasantries!

Click to book through Agoda now

Click to book through Booking now

Sherwood residence hotel– Get the feel of luxury at an affordable rate! The Sherwood residence hotel offers you apartments from 80sqm in size in a spectacular apartment setting. This standard room comes with 2-bedrooms, 2-bathrooms, living room, well equipped kitchen with a fridge and even a washing machine.

To get more out of your stay, you also get a swimming pool, a play room for the kids and so much more in a sparkling and squeaky clean setup.

What’s even better? Children younger than 11 years get to stay for free!

The price- 87$ (for the standard apartment described above) a night and upwards for other high end rooms with additional features.

Book your stay now to set down a reservation for your trip!

Book through Agoda today

Book though Booking today

caravelle saigon hotel– Would you like to enjoy the serenity and astonishing beauty of Ho Chi Minh? the Caravelle Saigon hotel brings you a 5-star hotel in the perfect location! You get great rooms, a wonderful pool and a remarkable view!

It also offers free stay for kids younger than 5 years!

Price- starting from 135$ a night.

Make your reservation today to enjoy excellence in hospitality!

Click here to book through Agoda

Click here to book through Booking

Best Guesthouses in Saigon:

beautiful Saigon hotel– Want an affordable yet high class accommodation that brings you quality service and a family friendly environment? The beautiful Saigon is what you need!

Here, you get an amazing location, swimming pool, clean rooms, fast Wi-Fi and breakfast included in the fee. It is absolutely affordable and offers you the option for rooms with three or more beds for better convenience.

Kids younger than 10 get to stay for free!

Price: Starting from $28 night.

Click here to book through Agoda

Click here to book through Booking

Saigon Europe hotel spa– Experience convenience and relaxation in a spa styled hotel with all of the facilities you need!

Want to stay in a good location, with big, clean, air conditioned rooms and a pool? The Saigon Europe hotel spa offers you that and so much more. It also come with a served breakfast included in the fee.

Price: $50 a night for the family room.

Book your reservation today and give your family a treat.

Click here to book through Agoda

Click here to book through Booking

Recommended hotels in Hanoi with kids:

Best Luxury Hotels:

meracus hotel– Enjoy the service of a great staff and a breakfast served for kings in the highly rated Meracus hotel. With a strong reputation of excellence, this hotel is located right on Hoan kiem in a perfect location and is extremely affordable for all of the features it offers!

Price: 70$ a night for a family suite.

Click here to book through Agoda

Click here to book through Booking

Hanoi la siesta– Perfect for maximum comfort, the Hanoi la siesta is designed as a family friendly location with pleasant and helpful staff and a good location. Located in the old quarter, you can book rooms with connecting doors for great family accessibility and closeness.

Price: 160$ a night for two rooms with a connecting door, or 170$ a night for a family suite.

Want to enjoy your stay with your family? Book a room at the Hanoi le siesta today!

Click here to book through Agoda

Click here to book through booking

A good hotel for a good price:

hanoi lotus boutique hotel– This hotel offers you an amazing array of services including friendly staff, great location, an awesome restaurant and organized tours for the entire family. You also get free Tea/Coffee/fruit juice throughout the whole day.

Price: 25$ a night for a double room, 40$ a night for a family room.

Follow this link to book through Agoda

Follow this link to Book through Booking

Best Guesthouse in Hanoi:

funky jungle– If you are a backpacker/traveler, a group of friends travelling together or visiting the city as a family, then the funky jungle is the ideal location for you!

Located in the heart of the old quarter, this guesthouse provides a common playroom, restaurant and bar (free beer!). It is a great place for social encounters/making new friends from all over the world.

You can get a few beds in a dorm room, or get a private room.

Price: A bed costs 10$ a night and a room costs 35$ a night.

Click here to book through Agoda

Click here to book through Booking

Don’t forget that you need to make your Vietnamese visa in advance online. and read more information about trip to Vietnam with kids. 

For more inspiration try our awesome itineraries:

Vietnam with kids- Two weeks luxury vacation

Vietnam for food loving families

and more…

You can find many more hotels throughout Vietnam on Agoda  , Booking  or Hotelscombined  

My new eBook is now available on amazon. click here, and find out how to travel the world with your kids for less than 1400$ a month (yes, even when staying at those really nice hotels :-)).

 

 

Travelling in southeast Asia, even with kids, doesn’t mean being banished to the land of the wild things.

I write this post following a number of inquiries I got on the subject. The fear that becomes bigger the closer your flight is, that you’ll have to sacrifice your soft skin, not to mention those killer selfies, in return for the dust of the roads and adventures, probably lurks in every woman’s head.
(ok maybe it skipped me, after all, I ooze sexiness naturally).

So here are a few tips I learned from my five years of experience:

♦ Southeast Asia is a cosmetic heaven. It only looks scary from the outside. Once you get here, once you stick your head to the first store in India, you’ll see that a lot of your fears were empty. But really empty. A wide range of amazing companies (and every ‘Himalaya’ product you can dream of), tons of natural products, oils, soaps, creams, scrubs. In short: pack light.

♦ Just never forget to check the expiry date before buying anything.

♦ One of the more important parameters is the weather. The main principle in taking care of your face is matching the cream to the weather.

♦ Invest in a night cream, something that gets the job done. And during the day find something appropriate for the weather.

♦ When we made our way by night bus from Beijing to the Mongolian border, I slept on a bunk when underneath me was a beautiful young Mongol woman. at some stage, before she went to sleep, she shamelessly pulled out her toiletries bag, and during the drive, in front of everyone, took cotton swabs and tonic, cleaned her face, put cream, oiled her hands and went to bed. Since then I take her with me everywhere. 40 days and 40 nights of staying in the Mongolian wilds (you thought I was kidding with the title?!), no matter how tired or lazy I felt. Cotton, tonic, face cream. In darkness, cold, heat, rain, in the good, the bad. No half assing.

♦ Keep those in a place that’s easy to reach.

♦ Make sure to wash your face in clear water (even a river, waterfall, lake… whatever) at least once a day.

♦ Have a scarf in your bag. The local women use it to cover their faces and protect them from the road’s dirt whenever they find themselves on a bus/bike. I don’t do it but I’m just lazy.

♦ Watch what you eat. In southeast Asia it’s easy to take care of your face’s skin using fresh fruits, vegetables, legumes, different kinds of tea, fruit juice. Pay attention and don’t go wild with the junkfood.

♦ Even if you’re trekking or adventuring in remote places- eat fresh cooked food (over instant for example)- what the locals cook for themselves, drink water or tea (not chemical juice), snack on nuts and dried fruits. Sweeten with honey.

♦ Beauty salons are everywhere. But everywhere. Waxing, eyebrows, moustache. And maybe some face treatments, haircut, color. You can maintain everything even during a trek. Just ask the locals. And there’s a chance you’ll earn a conversation with a fascinating local woman and maybe even learn a few new techniques.

♦ Invest in a hat that looks a-m-a-z-i-n-g on you. You’ll be surprised how useful it can be…

♦ Don’t let pimples erupt. For that there’s a small narrow tube containing a colorless jell for focused treatment (In every other shop in southeast Asia) that neutralizes them within hours.

Make-up: personally I’d recommend one core principle when it comes to make-up: keep your face skin soft and pretty, so you’ll need the minimum and the minimum.

◊ Now, depending on the season but southeast Asia can get reeeeeeeeeeeaaaaaaaally humiiiiiiiid. No make-up is equal to this kind of weather. For this reason, I wouldn’t use much powder, mascara, or black pencil and all its variations.

◊ If anything, it’ll be in the locals stores that you’ll have a chance of finding the super eye-liners that you you could fly to the moon and back with without a single smudge. And it’ll probably cost 20 rupees.

Hair: same thing here. Keep it shiny and healthy. Not so hard in southeast Asia because the range of hair products is simply never-ending. Asian women take care of their hair obsessively.

◊  And of course all the gadgets and stuffs and things for your hair. Everything is dirt cheap and the range is unbelievable.

◊ And let’s say you went on a trek and didn’t wash your hair for a few days- baby talc will absorb the extra oil and give off a nice smell. I heard there’s also “dry shampoo”.

Skin and body care: depends on where you’re traveling. In Vietnam for example there are amazing (and cheap) spas. In India there are hot springs and natural oils, in Nepal there are amazing organic products, in short… go and discover. One of the pleasures or traveling this way is entering a cosmetics store or try out a new massage. I can tell you that the mud bath I did with my daughter, and the swim in a mineral water pool, and the other experiences we had in that area will not be soon forgotten :-).

◊ I use salt as cleaning-disinfecting pilling mask to the skin, preferably natural Himalayan salt (sometimes mix it with a bit of some oil) and honey as massage/cleaning face mask. But that’s only because I am too lazy to carry too much with me. I buy a small amounts and if anything is left I leave it behind.

Nails– mani and padi there’s everywhere. I don’t see a problem. All the other decorations for nails I also saw almost everywhere.

♦ Yoga- it balances you both inside and out.

♦ It’s likely that travelling and the freedom and that feeling of letting go will also express themselves in how you take care of yourself. Don’t be surprised if you want to make rainbow stripes in your hair. Or if your whole definition of beauty completely turned on its head.

♦ And it’s also likely that your adventures, passion, love, adrenaline, and pleasure will all show themselves in the spark in your eyes, the flash of your cheeks and the light in your eyes. Spread out all the love within you.

♦ And then there are places that make you feel like the hottest woman in the world. Let them.

And a few nice links on the subject:

 Packing Secrets from Travel Pros
 Travel Beauty Tips! What to Bring with you on Vacation/Holiday!
 18 Travel Beauty Tips — to Go
 35 travel bloggers reveal their-top beauty tips and tricks
 Stay Sexy on the Road: 6 Beauty Blogger Tips

BTW- you don’t have to be skinny to look hot. here is an awesome link for plus size hotness.

A first aid kit is one of those things that make you feel safe, even when you’re in the middle of nowhere in southeast Asia, and especially when you are with kids. When you always have one in your bag, you can be as spontaneous as you like and still be a ‘responsible adult’. It’s important, though, to never forget it in your room because that will be the one time you actually need it. Yes… I learned that the hard way :-).

Things I recommend taking:

  • Basic first aid- sterile pads, disinfectant, plasters of different sizes, bandages, tourniquet, and something special for burns.
  • Hand sanitizer (a small bottle just in case you really need but don’t have one).
  • Mosquito repellent. I always have some in my bag, but in my first aid kit I always carry some wet wipes with mosquito repellent, just in case.
  • 2 hygienic bandages in a sterile wrap.
  • And empty plastic bag.
  • Multiple purpose disinfecting liquid-  a little bottle that can disinfect anything, cuts, surfaces, toilets.
  • A salve to sooth the skin- stings/sun burns/nettles.
  • Antihistamine.
  • Two unopened tooth brushes+paste. The small kind they give in hotels and airplanes. Yes, sometimes you have dinner at a friend’s home and the girls decide to stay to sleep there.
  • Lavender oil for everything- scratches, cuts, burns.
  • Soap pages in a travel pack.
  • Lipstick for dry lips.
  • Hair bands.
  • A lighter.

In addition, it’s best if you give your kids a few basic safety rules. Whatever seems important to you. For example, my kids know to beware of certain plants that irritate the skin- you just need to point it out to them and tell them to be careful. They also know not to touch shoe soles or anything off the floor, or to come close to a motorbike’s exhaust pipe (in southeast Asia there are more bikes than cars)

You can buy a ready-made first aid kit and just buy a few more things that are important specifically for a trip in southeast Asia with kids. That’s what I did to begin with, but as time went on the bag got ripped and ruined so I bought a camera bag. A square bag, waterproof, opening from the top and divided to several compartments. I chose the size that fits comfortably in the bottom of our bag that still goes everywhere with us, and put everything in it.

A big fear many parents have is about the hygiene of foods and drinks in developing countries. Even doctors specializing in travel medicine recommend to be extra careful with those. I wrote here the ways we deal with it.

Drinks:

  1. Many of the worst diseases originate in water.

2. That’s why I always go under the assumption that the water anywhere is not fit for drinking. Not taking any chances.

3. The most effective way to disinfect water is by boiling.

4. That’s why any dish containing water must be well boiled.

5. Drinking water- you can find different qualities of drinking water anywhere. From mineral water from abroad to locally treated and disinfected. Buy a few types, pick the one you like best and stick with it. And of course, pay attention to the lid signature.

6. Juices- fresh fruit juice is one of the ways to keep the kids healthy. It’s important to make sure they don’t mix it with water or ice. Also, pay attention to how clean the dishes are.

7. Cold drinks- sodas and the likes are perfectly safe to drink.

8. Hot drinks- usually there’s nothing to fear, the water is well boiled and even if they add milk- they boil that too for you.

Food:

  1. The best way to disinfect food is by boiling.

2. That’s why it’s always better to eat food that was cooked in high temperatures, baked or well fried.

3. Meat is one of the biggest sources of disease, that’s why rule no.2 is twice as important if you’re going to eat meat. Don’t eat meat that hasn’t been well coocked!

4. You don’t have to eat meat.

5.Eggs- go under the assumption that the Eggs have been fertilized. If that doesn’t bother you, I recommend you to put Eggs in the same category with meat- make sure all parts of the Egg have been well cooked (I don’t order fried, boiled or scrambled Eggs, I order an omelet and ask it to be well done).

6. The locals prefer to be healthy and know all these rules even better than us. True that their digestive system is designed to those conditions, but they’re not immune either.

7.That’s why the local foods are always healthy and nutritious, while keeping to the hygienic rules relevant to that place.

8.On the other hand, it’s the western foods that are made only for the tourists are those that aren’t prepared properly according the hygienic rules and hence have a higher chance of making you sick.

9. In addition, take under consideration that the local food is what the locals cook best. Western food won’t be ‘like home’, and especially the meat- not always worth the risk (depending of course on the destination of your trip)..

10. In short, it’s recommended to just order the local food.

11. Another important detail- people are always warning of the cooling and keeping conditions of the food, but in local restaurants they never prepare food in advance. They only start to make it when they get an order. It takes a while (take a deck of cards with you J)… but together with that you can be sure the food is the freshest it can be.

Fruits and vegetables:

  1. Fruits and vegetables that were watered with polluted water are not recommended to eat, because their peel is contaminated.

2. That’s why you have to make sure they were properly cooked.

3. Or properly peeled..

4. Or properly washed..

5. If there’s no way to wash/cook you should always pick the fruits or vegetables with a thick peel (Papayas, Oranges, Coconuts, Pineapples, Bananas). And those that grow on trees/bushes and not on the ground.

6. Many restaurants in touristic areas are aware of the problem and clearly mention that they wash their fruits and vegetables with disinfectant (iodine usually). Even with that, I don’t take risks and don’t allow the kids to eat fruits and vegetables that aren’t peeled.

Buying snacks or packed food:

  1. One thing you have to remember: pay attention to the expiry date. If that’s not written, or if it’s expired, DON’T BUY!

Eating at food stands:

  1. Usually their food is very fresh (and tasty!), they always make it that same day.

2. In large, the rules are the same rules, don’t forget them.

3. Pay attention how many locals eat from that stand. Don’t buy from an empty stand.

4. Pay attention to their utilities and where they sharpen their knives (there are stand owners that sharpen their knives against the sidewalk..).

5. Don’t forget to ask a number of times ‘not spicy’.

6. Or come with a ready-to-pull bottle of waterJ.

7. It’s best to come with your own disposable utilities.

8. And yet, I wouldn’t eat meat in stands.

General hygiene:

  1. The utilities are washed with regular water, usually with soap..

2. They have a different way of washing dishes: they soak the dishes in a big bowl full of water, then scrub with soap, wash and leave in the sun.

3. Their use of the sun is not only to dry but also to disinfect.

4. They serve the silverware on a plate.

5. Table cleaning: oh well, it’s usually not very clean. You can ask them to clean, you can use a wet wipe yourself, or you can simply not mix the silverware with the table.

6. You don’t have to use glasses, drink straight from the bottle..

7. You can buy a packet of straws and drink through them for maximal hygiene.

8. Remember to wash your hands before every meal.

Bottom line:

  1. Wash your hands before every meal.

2. Prefer local foods.

3. Cooked in high temperatures.

4. always suspect the water. Drink only purified water/fresh juice/sodas/hot drinks

5. Check the date of expiry on all packaged snacks.

It looks complicated but within a few days you get used to these rules and they become habit. Even the kids learn fast and the rules become a part of their life. they don’t even think about it anymore.