food safety in india – Family World Travel

In Asia with kids

Should you go on a trip to India with kids?

May 12, 2016 No Comments

Before a trip to Europe with kids there are no fears. Even before a trip to America you have a clear head. But most other places make us, the parents, to hesitate, rethink.

How can I decide if I’ve never been there? Is it safe enough to travel with the kids in India?

That doesn’t have just one answer. The decision has to depend first and foremost on your personality, your limits, and your style of education. The fact that your neighbors just returned from a family vacation in India and had no problems at all shouldn’t matter to you in the least. All you need to do in order to make your decision is to go over the different issues involved in a trip like that and see where you stand in comparison to them:

Low sanitation conditions- in most places in India the sanitation conditions are much lower than what they are in western countries. And there’s nothing to be done about it. Filthy toilets. Filthy kitchens. Stained sheets. Rats. Mice. Monkeys. Cows. And of course Cow shit… that’s India and that’s a part of the experience. If you’re going to try to travel in India without seeing the dirt you shouldn’t even bother going… on the other hand- you can take steps that help in dealing with it.

∴ Bring sheets from home.

∴ Sanitize the toilets and showers yourself.

∴ Apply hand-sanitizer before eating.

∴ Take your shoes off before going in the room.

If you find it hard to deal with filth, and you don’t think you’ll be able to enjoy a trip where it’s not always pleasant going to the bathroom or seeing the kitchen where your food was cooked, don’t go.

Exposure to diseases– especially stomach illnesses and Mosquito transferred diseases. If your children’s health is a sore point for you, think hard before going to India with kids. It’ll be a shame if you’ll be constantly scared throughout the whole trip. And yet, once again, you can take measures to (mostly) help you relax.

∴ keep to the rules of safe eating in Southeast Asia. No half-assing it.

∴ Protect yourselves from Mosquitoes- put on Mosquito repellents, wear long clothes (even of thin material), spray your room.

∴ Mosquito transferred diseases aren’t common in all of India. You can limit your trip only to ‘safe’ places. Basically, you can say that in the north there’ll be less Mosquitoes, starting from Manali and higher. (North India is the perfect destination for a summer vacation).

Driving and transportation– in India they drive differently. In my opinion, the truth is, their way is much better and more considerate than other places, but westerners that land right inside the mess of India will take a while to see the logic behind it. In addition- the roads themselves are sometimes extremely frightening. The drives in India take hours and sometimes days. In most vehicles you won’t find a seat belt…

Beggars and homeless children– the sights of India leave you speechless. People missing limbs, thrown in the street, stinking and covered with flies. Wild haired, rag wearing street children running wild. Tin shacks. Skinny mothers of soft babies sleeping in the temple door.

Chaos and masses– in some cities there are huge masses, noise, honks, and chaos. When you’re travelling with kids, and especially with little kids, that is something that anyone might be scared of, and rightly so. Too many people in one place, that requires maximum attention on the kids. Take that under consideration.

Faraway isolated places– in the other side of the scales stand the isolated spots, the little villages you sometimes find yourself in during a trip to India. You should think about those too, and prepare yourselves to the challenges that places like that might set.

To travel in India without letting it go really deep into you is a waste. True, it doesn’t make it easy. It overflows the senses in every possible way. But if, after you take everything under consideration you’ll decide to go- go with all your heart. And let the kids be there with everything it means.

Need help planning your trip? Send me an email and we’ll coordinate a call where I’ll answer all your questions, fears, and queries. And tell you all the little things you need to know before setting out.

In How to travel with kids

East Asia with kids- What to take in your first aid kit?

February 10, 2016 No Comments

A first aid kit is one of those things that make you feel safe, even when you’re in the middle of nowhere in southeast Asia, and especially when you are with kids. When you always have one in your bag, you can be as spontaneous as you like and still be a ‘responsible adult’. It’s important, though, to never forget it in your room because that will be the one time you actually need it. Yes… I learned that the hard way :-).

Things I recommend taking:

Basic first aid- sterile pads, disinfectant, plasters of different sizes, bandages, tourniquet, and something special for burns.
Hand sanitizer (a small bottle just in case you really need but don’t have one).
Mosquito repellent. I always have some in my bag, but in my first aid kit I always carry some wet wipes with mosquito repellent, just in case.
2 hygienic bandages in a sterile wrap.
And empty plastic bag.
Multiple purpose disinfecting liquid- a little bottle that can disinfect anything, cuts, surfaces, toilets.
A salve to sooth the skin- stings/sun burns/nettles.
Antihistamine.
Two unopened tooth brushes+paste. The small kind they give in hotels and airplanes. Yes, sometimes you have dinner at a friend’s home and the girls decide to stay to sleep there.
Lavender oil for everything- scratches, cuts, burns.
Soap pages in a travel pack.
Lipstick for dry lips.
Hair bands.
A lighter.

In addition, it’s best if you give your kids a few basic safety rules. Whatever seems important to you. For example, my kids know to beware of certain plants that irritate the skin- you just need to point it out to them and tell them to be careful. They also know not to touch shoe soles or anything off the floor, or to come close to a motorbike’s exhaust pipe (in southeast Asia there are more bikes than cars)

You can buy a ready-made first aid kit and just buy a few more things that are important specifically for a trip in southeast Asia with kids. That’s what I did to begin with, but as time went on the bag got ripped and ruined so I bought a camera bag. A square bag, waterproof, opening from the top and divided to several compartments. I chose the size that fits comfortably in the bottom of our bag that still goes everywhere with us, and put everything in it.

In Asia with kids

India with kids- Our experiences living in the small village called Vashisht

February 6, 2016 No Comments

They say that the first person to come here was a yogi with his four wives. Or maybe forty, I am not so sure. Anyway, the feminine energy in that place is hard to ignore. that little village is doubtlessly surrounded by a powerful feminine vail.

And maybe that’s why I fell in love with it. After you leave noisy, smoke filled Manali, and take the rickshaw all the way up, to where there’s no vehicle entry, you can finally breath freely. The temple courtyard is the heart of the village welcomes you into a delightful mix of orange robed Babas, pampered Indian tourists and wild local kids.

It looks like beyond that there isn’t much to do here. Looks like. A million times I saw young backpackers asking each other ‘what, that’s everything?’ most only come here for half a day. A rare few stay a few nights. And we stayed here three months.

So the truth is there isn’t much to do here. But your day is made of such a high life quality, so rich, that it’s hard to leave.

The hot springs and the temple within are the reasons everyone comes here. And honestly, they’re they cultural, social, and spiritual heart of the village. Every day the women meet to wash, do laundry, gossip. It’s hard to describe the deep meaning that little washing rooms, that at first sight look lame, but when you take off the western glasses and loosen up a bit, you discover an amazingly fascinating world

We go in. hang the bag and take a towel, bucket and soaps. Take off our clothes (everything but the underpants) and hang them on the wall. We go slowly down the stairs, staying a bit on each step, let my body get used to the heat of the water. The girls are already in, just like the local girls that treat it like the community swimming pool.

My whole body in the water. I let my hair fall, soak all of me inside Sulphur smelling nature water. Ten nice, quiet, relaxing minutes. Afterwards I come out, sit on the edge of the pool with the other women, cooling down. The village women pull out the laundry soap and start rubbing the clothes on the floor. Laughing, soaping each other, scrubbing well. Rub their bodies in oil.

Afterwards I go in again. This time it’s easy to get used to the heat. Go out and move to the taps. Sit down on the floor, with the bucket and soaps, wash my hair, put a mask on my face. Just like a spa. Next to me is sitting a very old Indian woman. She doesn’t speak English but turn to me with a smile, soap in hand, and asks me to help her wash her back. Roni, my older daughter, sits next to her and washes her back. It feels like the most natural thing in the world.

By the way, those waters serve the village for almost everything. You can see them doing laundry in the taps outside the temple, washing dishes, clean their shoes. Sometimes they just fill a bucket or two and go back home.

The girls leave the washing rooms and enter the small temple. They already know everyone, they do Puja and get a Tika and a few sweets. Explain to the Indian tourists that they can’t take pictures, ring the bell and go help the guy that watches the shoes.

On full moon nights there are parties and dancing and they really enjoy it.

In Vashisht there are loads on guesthouses of all kinds and the prices are comfortable. There are nice restaurants, and we enjoy various cuisines. Sometimes Indian, sometimes Italian, sometimes Sushi :-).

There’s no entry for vehicles. It’s all small alleys the cows barely fit through, and lots of stairs. It’s very easy for me to allow the kids to wander alone, go visit friends, go to the court to play, or swim in the hot springs, it’s a very small village, everyone knows everyone and so everyone already knows them. They feel safe and enjoy meeting nice people almost every day. When Roni was doing a school project on Babas she simply walked in the street and asked her Baba friends all the questions she had.

In 10am the girls go to a laughing yoga lesson. Afterwards we sometimes go to the big waterfall (half an hour walk most of it in a magical forest), sometimes to the small waterfall, ten minutes’ walk in woods dotted with beautiful village houses. We dip in the cold water and sun bathe on the rocks.

After that me and the girls go the hot springs. It’s a daily ceremony we try not to miss.

In the three months we lived here we celebrated two weddings. One that took 5 days and another humbler one, only three days, three days and three nights of music and trumpets and plenty of food. Fireworks that light up the sky and dancing in the streets.

And also one funeral. All the shops were closed for a whole day and all the men in the village, old and young, suddenly became bold. We felt the mourning everywhere and that’s how we understood that this village may be a tourist destination like many others, but below the outer shell of guesthouses and Sushi bars, there is still a beautiful village authenticity in every sense of the word.

watch the girls talk about their experience here.

In How to travel with kids

southeast Asia with kids- food and drinks : safety rules

January 29, 2016 No Comments

A big fear many parents have is about the hygiene of foods and drinks in developing countries. Even doctors specializing in travel medicine recommend to be extra careful with those. I wrote here the ways we deal with it.

Drinks:

Many of the worst diseases originate in water.

2. That’s why I always go under the assumption that the water anywhere is not fit for drinking. Not taking any chances.

3. The most effective way to disinfect water is by boiling.

4. That’s why any dish containing water must be well boiled.

5. Drinking water- you can find different qualities of drinking water anywhere. From mineral water from abroad to locally treated and disinfected. Buy a few types, pick the one you like best and stick with it. And of course, pay attention to the lid signature.

6. Juices- fresh fruit juice is one of the ways to keep the kids healthy. It’s important to make sure they don’t mix it with water or ice. Also, pay attention to how clean the dishes are.

7. Cold drinks- sodas and the likes are perfectly safe to drink.

8. Hot drinks- usually there’s nothing to fear, the water is well boiled and even if they add milk- they boil that too for you.

Food:

The best way to disinfect food is by boiling.

2. That’s why it’s always better to eat food that was cooked in high temperatures, baked or well fried.

3. Meat is one of the biggest sources of disease, that’s why rule no.2 is twice as important if you’re going to eat meat. Don’t eat meat that hasn’t been well coocked!

4. You don’t have to eat meat.

5.Eggs- go under the assumption that the Eggs have been fertilized. If that doesn’t bother you, I recommend you to put Eggs in the same category with meat- make sure all parts of the Egg have been well cooked (I don’t order fried, boiled or scrambled Eggs, I order an omelet and ask it to be well done).

6. The locals prefer to be healthy and know all these rules even better than us. True that their digestive system is designed to those conditions, but they’re not immune either.

7.That’s why the local foods are always healthy and nutritious, while keeping to the hygienic rules relevant to that place.

8.On the other hand, it’s the western foods that are made only for the tourists are those that aren’t prepared properly according the hygienic rules and hence have a higher chance of making you sick.

9. In addition, take under consideration that the local food is what the locals cook best. Western food won’t be ‘like home’, and especially the meat- not always worth the risk (depending of course on the destination of your trip)..

10. In short, it’s recommended to just order the local food.

11. Another important detail- people are always warning of the cooling and keeping conditions of the food, but in local restaurants they never prepare food in advance. They only start to make it when they get an order. It takes a while (take a deck of cards with you J)… but together with that you can be sure the food is the freshest it can be.

Fruits and vegetables:

Fruits and vegetables that were watered with polluted water are not recommended to eat, because their peel is contaminated.

2. That’s why you have to make sure they were properly cooked.

3. Or properly peeled..

4. Or properly washed..

5. If there’s no way to wash/cook you should always pick the fruits or vegetables with a thick peel (Papayas, Oranges, Coconuts, Pineapples, Bananas). And those that grow on trees/bushes and not on the ground.

6. Many restaurants in touristic areas are aware of the problem and clearly mention that they wash their fruits and vegetables with disinfectant (iodine usually). Even with that, I don’t take risks and don’t allow the kids to eat fruits and vegetables that aren’t peeled.

Buying snacks or packed food:

One thing you have to remember: pay attention to the expiry date. If that’s not written, or if it’s expired, DON’T BUY!

Eating at food stands:

Usually their food is very fresh (and tasty!), they always make it that same day.

2. In large, the rules are the same rules, don’t forget them.

3. Pay attention how many locals eat from that stand. Don’t buy from an empty stand.

4. Pay attention to their utilities and where they sharpen their knives (there are stand owners that sharpen their knives against the sidewalk..).

5. Don’t forget to ask a number of times ‘not spicy’.

6. Or come with a ready-to-pull bottle of waterJ.

7. It’s best to come with your own disposable utilities.

8. And yet, I wouldn’t eat meat in stands.

General hygiene:

The utilities are washed with regular water, usually with soap..

2. They have a different way of washing dishes: they soak the dishes in a big bowl full of water, then scrub with soap, wash and leave in the sun.

3. Their use of the sun is not only to dry but also to disinfect.

4. They serve the silverware on a plate.

5. Table cleaning: oh well, it’s usually not very clean. You can ask them to clean, you can use a wet wipe yourself, or you can simply not mix the silverware with the table.

6. You don’t have to use glasses, drink straight from the bottle..

7. You can buy a packet of straws and drink through them for maximal hygiene.

8. Remember to wash your hands before every meal.

Bottom line:

Wash your hands before every meal.

2. Prefer local foods.

3. Cooked in high temperatures.

4. always suspect the water. Drink only purified water/fresh juice/sodas/hot drinks

5. Check the date of expiry on all packaged snacks.

It looks complicated but within a few days you get used to these rules and they become habit. Even the kids learn fast and the rules become a part of their life. they don’t even think about it anymore.